We all laugh to express that we are happy. It is a fact that laughter makes us feel happy but are we aware of the truth that laughing helps to improve our health?

Laughter Therapy can be practiced by anyone, anywhere, and there’s even laughter yoga now.

Laughing is important, but sharing laughter is more important. The beautiful laughter comes from the soul and elevates your mind and body. Many psychotherapists encourage to laugh because it is a great technique or medicine to relax. Its mainly used by cancer patients. it

Relaxes the whole body Reduces stress Boots the immune system Improves heart health Reduces pain make yourself happier decreases sugar level boosts immunity help get restful sleep

Remember, by sharing a laugh with your friends and family, you make them happier and healthier. Whatever the obstacle may be, start it with a confident smile and end it with a peal of successful laughter. It can bring people together and establish amazing connections. One of the best feelings of the world.